I have recently read the book “The Art of baking with Natural Yeast,” by Caleb Warnock and Melissa Richardson. 10 years ago, I was asking myself “Why is milk, once one of the main staples of civilization, now condemned as “bad” by many medical professionals, including natural doctors who should know better? What has changed?” […]
If you are struggling to make changes for yourself and your family to improve your health and quality of life, here are 10 basic steps that can be as simple as changing your grocery list: 1. Fruits and Vegetables – eliminate canned, and use fermented, fresh, or frozen Fresh vegetables have the highest nutrient content […]
We sit at the table for meal times. We do not eat TV dinners, and we rarely ever eat prepared, out of the box, or canned foods. I prepare healthy whole foods from scratch for most meals. I understand there are times that this can’t happen, but that is the exception rather than the norm. […]